If you are looking for more than just a weight bench for your home workout, consider the Bowflex Extreme. This all-in-one home gym uses resistance to give you an overall body workout and you can even do the same exercises on the Bowflex as you can do on a weight lifting machine.

Lack of time in your daily schedule to head to the gym or not wanting to commit to a long gym membership are two of the primary reasons why the Bowflex Extreme is popular with home gym enthusiasts. Of course, being able to fit in your workout within your own time frame or whim is a positive aspect as well.

Some Features of the Bowflex Extreme

This machine is made of solid construction and you have a seven year limited warranty, one of the best in the business of home gyms. In terms of stability and size, the base of the machine is reinforced for balance and the size is not bulky. You can usually fit your Bowflex Extreme in a handy nook in the family room, home office or even a portion of your garage or covered patio.

Over 60 exercises can be performed on the Bowflex Extreme which means you can get an overall body workout. A full-body workout means that you are completing compound exercises, using multiple muscle groups at a time, therefore burning extra fat and calories. The machine is comfortable and easily adjusted for any exercise you need and you have several different pulley and cable systems to utilize as well.

The great thing about the Bowflex Extreme is that you can add another 210 pounds of resistance to the existing 210 pounds. That means your machine can grow with your new strength and fitness capabilities which not all home gyms can do. An upper and lower pulley system is available for various exercises as is the lat bar and abdominal bar.

One of the other positive aspects about the Bowflex Extreme is the comprehensive owner’s manual and fitness guide. The instructions are detailed on how to change resistance on the pulleys as well as clearly maps out different exercises you can try to work different muscle groups.

Purchasing the Bowflex Extreme

The internet is your best option in purchasing a Bowflex Extreme because the price is likely to be lower than retail outlets. You may even see an advertisement on television for Bowflex ordering but the internet is the way to go as you can spend more time studying the equipment and deciding whether or not it will fit in your fitness and weight loss goals. The consensus of many current Bowflex Extreme owners is that it is worth the investment and you can be guaranteed an effective total body workout.